How to keep healthy even when sitting 8+ hours a day

After just one hour of sitting the production of enzymes that burn fat declines by as much as 90%. The body’s metabolism slows and after just 20 minutes, blood begins to pool in your legs and pressure builds up in your spine. Fortunately, there is no shortage of ways to actively counteract these effects and keep your health in check. 
Below, you will find some helpful desk exercises you can do right from your desk to help build strength, increase blood flow, and boost brain activity.